Get fit, faster
Muscle Gain Program for Busy Men Above 30
3-Month science based fitness program designed to build muscle, lose fat and increase your testosterone
Too Old or Tired to Build Muscle and Lose Fat?
- Science based workout plan
- Accountability by Whatsapp: ask unlimited questions and get advice
- Instructional videos
- Workbook for tracking progress
- Pain management & injury prevention guide
- Healthy meal plans & recipes
Many men over 30 find themselves frustrated with workout routines that demand too much time, require expensive gym memberships, or fail to deliver the desired results.
Fit Fierce Forever was created for men facing these challenges.
This science-based home workout program is specifically designed for men over 30 who want to build muscle, regain their energy, and feel confident in their skin.
It offers a simple, efficient, and highly effective solution, requiring just 90 minutes of commitment per week.
No need to waste time on ineffective routines or struggle with complicated diets. With Fit Fierce Forever, it’s possible to sculpt the body you’ve always wanted, all without stepping into a gym or investing in expensive equipment.
Science Based, Simple Implementation
This science based program is not only about fitness, but your life. At Fit Fierce Forever, we take all the guesswork out of your training program. We have dedicated years of research in order to adopt the most effective strategy to help you achieve the body of your dreams. If want you want to get into the best shape of your life, we’ll guarantee you get it done.
We pride ourselves on being the most data driven fitness program in the world. But don’t let this scare you. We have made it unbelievably simple to make sure you know exactly what to do, at all times. Each exercise is carefully selected for the individual and their needs. Unlike all the other fitness programs out there, we recognize each program should be tailored to you as a person. There is no such thing as one size fits all. It doesn’t exist. This complete program encompasses everything you need.
Still not convinced? After two weeks from our latest client, Amor accomplished this:
Why We Are The Best
WHAT IF YOU COULD...
BUILD MUSCLE WITHOUT EXPENSIVE EQUIPMENT
Fitness equipment costs handfuls of money. With our program, you can train effectively at home.
LOSE FAT AND GET MORE ENERGY
Go for a healthy body in which you feel good about yourself - brimming with energy.
EAT HEALTHY THANKS TO SIMPLE RECIPES
Science-based nutritional plans ensure a balanced diet, without spending hours cooking.
MOTIVATE YOURSELF TO FINALLY PERSEVERE
Tips and goals will keep you motivated. Build a new lifestyle step by step.
START NOW
Scientifically-based Training and Nutrition Plan
Our science-based training and nutrition plan provides everything you need to be successful. From tailor-made nutrition plans to effective home workouts and comprehensive support – we have thought of everything so you can get started right away and achieve your dream results.
WEIGHT LOSS
MORE MUSCLE
SESSIONS PER WEEK
PER SESSION
Take the First Step to a Healthier You
EFFECTIVE HOME TRAINING
Exercises without expensive equipment, backed by scientific literature on bodyweight training. Detailed videos help you perform exercises correctly and avoid mistakes. Progression graphs let you monitor your progress.
CUSTOM NUTRITION PLANS
The nutrition plans are tailored to three different caloric intake levels: 1700 kcal, 2300 kcal and 2900 kcal, giving you the flexibility to choose a plan that suits your specific energy needs. Each scheme ensures a balanced distribution of macronutrients (proteins, carbohydrates and fats) in each meal, which is essential for energy, muscle recovery and overall health.
PERFECT FOR YOUR BUSY LIFE
The recipes are designed to be quick and easy to prepare, which is ideal for a busy work life. In addition, we share strategies for making healthier choices during social occasions and eating out.
BUILT TO SUCCEED
Comprehensive motivation and support resources significantly increase the chances of success. The program is designed to be practical, achievable and effective, allowing users to achieve their dream results with minimal delay and sacrifice.
BEFORE & AFTER
SUCCESS STORIES
TESTIMONIALS
WHAT OUR CLIENTS SAY
I’ve always been very connected with sports and exercise, but there came a time when work and routine tasks took up so much of my time that I could no longer find a moment to dedicate to my body, and this made me feel a little frustrated for not being the way I wanted, but with this home workout program I’m feeling my energy again, more enthusiasm in my day to day life and the best thing is that I get great results even though I don’t spend so much time, now I feel back on track.
RICHARD
When I was young, I maintained a healthy lifestyle, but as life got busier, I fell out of my routine. Discovering the Fit Fierce Forever program has been a game-changer. Not only has it restored my healthy habits, but it has also propelled me to a level of wellness I hadn’t even achieved in my youth. I am now living my dream life, stronger and healthier than ever!
HAMID
I’ve always had a very busy schedule with two jobs, so I never had the motivation or energy to exercise! But when I found this program everything changed, and I’m achieving my dream body!
MIKE
What you get
When you sign up for Fit Fierce Forever, you’re getting a complete package that’s designed to help you build muscle, boost your energy, and achieve your fitness goals with clarity and confidence:
1. Comprehensive Ebook:
This ebook is your ultimate guide to the program. It covers everything from an introduction to detailed sections on nutrition, training, progress tracking, and more. It’s your go-to resource for every stage of your journey.
2. Training Package:
A science-backed workout plan designed for maximum muscle growth in just 30 minutes per session, 3 times a week. Detailed instructions and visual guides ensure you perform each exercise correctly.
3. Nutrition Package:
Discover the importance of nutrition with meal plans, quick recipes, and tips tailored to your needs. The package includes grocery lists, dining out advice, and options to customize your meal plan, making healthy eating simple and effective.
4. Excel Workbook for Tracking Progress:
You’ll receive a powerful Excel workbook that lets you easily track your exercises, sets, and reps. This workbook includes sections to log your progress, monitor your nutrition plans, and visualize your improvements through dynamic charts and diagrams. It’s a practical tool to keep you organized and motivated as you work towards your goals.
5. Pain Management & Equipment Guide:
Learn how to prevent injuries and manage any discomfort with our comprehensive pain management guide. Plus, get recommendations for tools that can enhance your workouts and make your routine safer and more effective.
6. Self-Help Resources & Support:
Enjoy continuous support with access to FAQs, instructional videos, email assistance, and self-guidance tools, ensuring you’re never alone on your fitness journey.
7. Bonus Packages:
Enhance your results with our Bonus Testosterone Boosting Package with tips and advice to boost your testosterone.
By joining Fit Fierce Forever, you’re not just purchasing a workout program—you’re equipping yourself with all the tools, resources, and support you need to build muscle, stay motivated, and track your progress with precision. Ready to start your transformation? Let’s do this together!
+ Useful knowledge that will come in handy for the rest of your life
- Knowledge about nutrition: Understanding macronutrients, micronutrients, calorie requirements, and how to create personalized meal plans.
- Knowledge about muscle growth: Insights into progressive overload, training adjustments, and recovery strategies.
- Goal-setting skills: The ability to set and achieve SMART goals, both in fitness and other areas of life.
- Healthy habits: Building routines for consistent training, healthy eating, and proper hydration (e.g., 3 liters of water daily).
- Body awareness: Recognizing signs of overtraining and preventing injuries.
- Social skills: Balancing fitness goals with social occasions, such as making smart choices when dining out.
- Time management: Learning how to integrate short, effective workouts into a busy schedule.
- Sustainable motivation: Tools and mindset to remain consistent even when facing challenges.
- Independence: The confidence and tools to continue progressing without relying on a specific program or trainer.
- Hormone management: Understanding natural ways to optimize testosterone and other hormones for long-term vitality. ( This is from the testosterone boosting package which is a bonus.
REGISTER NOW
Take advantage of our launch offer
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3-Month Muscle Gain Beginners Program
Updated version of our training program, which is even more complete.
Order now. Limited to 25 customers per month.
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Not satisfied with the training program? Contact us within 14 days and we will refund your money.
WHAT YOU CAN EXPECT
- 3 Month program
- Developed for men over 30
- Effective exercises without equipment
- Lose fat and get more energy
- 3 x 30 min. sessions per week
- Scientifically-based nutrition plans
- Meal planning tips
- Detailed videos
- Progress graphs
- Pain management guidelines
- Direct access after purchase
- Whatsapp support for questions
FAQ
FREQUENTLY ASKED QUESTIONS
Fit Fierce Forever is a home workout program specifically designed for men over 30, aimed at improving fitness and building muscle mass.
This program is intended for men aged 30 and older who want to improve their fitness level without going to the gym. The program is aimed at beginners.
You only need a mat to perform the exercises. To make the exercises more challenging, you can use a chair or backpack.
The program is designed for 3 workouts per week, each lasting 30 minutes.
Each workout lasts 30 minutes.
No, the program is suitable for beginners.
You can easily sign up through our website by creating an account and selecting the desired program.
Yes, the program is fully accessible via mobile devices and tablets. For logging your data, such as the number of repetitions and sets, it is recommended to use a tablet or laptop.
Yes, each exercise has modification options so you can train at a level that suits you.
The program includes a mix of strength training and core exercises to provide a complete workout.
The program offers support through charts where you can track your results and regular updates and tips.
Yes, the program also includes a nutrition plan with guidelines and recipes to help you achieve your fitness goals.
You can track your progress using the provided fitness log in an Excel file.
If you have an injury, it is important to first consult your doctor and take a rest if needed. After that, you can resume the program.
You can always contact our support team via Whatsapp or our email: support@fitfierceforever.com.
We give a 14-day money back guarantee. We do a full refund, minus an administrative cost of $35.